Recently, a large number of different diets have been invented. Some of them represent the most real mockery of the body. Others are quite possible to use. To find what you really need, you need to thoroughly understand the essence of the problem.
Watermelon properties
Watermelon pulp contains easily digestible carbohydrates, useful for digestion: carbohydrates, vitamins C, PP, B1, B3, proteins, folic acid, magnesium, potassium, manganese, iron, phosphorus, potassium, nickel, alkaline substances and approximately a 90% water.
100 g of watermelon pulp contains approximately 30 kcal. Due to this property, it is recommended to include watermelon in the diet of people prone to being overweight. The fiber contained in watermelon helps the intestines, improves digestion and helps lower cholesterol. It has diuretic and watermelon properties, while removing toxins, poisons, sand, and small stones from the body.
Another property of watermelon is its alkalizing capacity. Because increased oxidation in the body negatively affects metabolism and resistance to disease.
What is the watermelon diet?
The diet is as follows: for 5 days, you should eat exclusively watermelon, for every 10 kg of body weight 1 kg of pulp per day, dividing the total volume into 5-6 doses. In the event that such a diet turns out to be unbearable, it is allowed to add 1-2 slices of black bread to each reception.
After 5 days, you should switch to a watermelon maintenance diet: for lunch and breakfast: salty cereals in the water (oatmeal is the best option), fish or lean meat, vegetable salads without dressing and a small amount of cheese. But for dinner, a sufficient quantity of watermelon. Such a diet lasts up to 10 days, during which you can lose up to 7-8 kg of weight.
Watermelon diet benefits
The watermelon diet is usually well tolerated and contributes to weight loss by reducing fluid retention in the body and body fat, cleansing the body and reducing the load on the kidneys.
Sick people can also use this diet. Watermelon is recommended for hypertension, gout, liver, kidney and bile duct diseases.
Dangers of the watermelon diet
This diet is dangerous, first of all, because the pulp of watermelon has a pronounced diuretic effect. Along with the fluid, potassium and sodium salts are excreted from the body. The fact is that potassium salts are vital for the proper functioning of the heart, and their lack in the body will especially affect people who suffer from diseases of the cardiovascular system.
Sometimes the diet can lead to abdominal heaviness and pain, flatulence. This is because the use of watermelon pulp is a carbohydrate-based diet that produces gas when it is broken down.
Contraindications to the watermelon diet
It is not worth using a watermelon diet for kidney stones, because increased urination can contribute to the release of the stone from the renal pelvis and its infringement in the ureter.
Another contraindication is diabetes mellitus, since watermelon contains easily digestible carbohydrates.
The watermelon diet should be used with extreme caution in people suffering from diseases of the gastrointestinal tract, pyelonephritis with severe degrees of reflux and prostate adenoma.
In general, the watermelon diet is excellent to eliminate excess fluids and toxic substances from the body and in a short time. It is also possible to lose a few pounds of stored fat. But do not forget that after a diet, you need to follow a healthy diet and active lifestyle, otherwise all efforts will simply be wasted.